“The Little Book of Character Strengths” – First Book Featured in our Monthly Book Club!

Many of you have been asking for book recommendations around bullying and spreading more kindness and compassion. You asked and No Bully has decided to deliver! Every month we will be showcasing a new book that we have vetted and that we believe aligns with the No Bully mission. Have recommendations? We’re listening! Follow us on Facebook and message us @nobully.

We are proud to announce the first book in this series which is called “The Little Book of Character Strengths” by June Rousso, Ph.D. In this beautifully illustrated children’s book, the author writes a poem based on the 24 character strengths from the VIA Classification of Character Strengths. If you are not familiar with VIA, check them out at https://www.viacharacter.org/www/.

According to VIA, “research reveals that people who use their strengths every day are 3x more likely to report having an excellent quality of life.” These 24 universal character strengths are outlined throughout this magical book, giving the reader a clear understanding of each strength (kindness, honesty, perseverance, etc).

The author is thrilled to be featured this month and stated “The No Bully book club is a wonderful resource offering strategies to counter bullying. We are facing bullying not only in schools, but in cyberspace, making it more important than ever to give parents, teachers, and children the tools they need to address bullying. The Little Book of Character Strengths teaches children to rely on these strengths to guide their behavior and be sensitive to the needs of others. Recognizing and developing character strengths also boosts self-esteem and confidence, and decreases the likelihood of resorting to bullying behaviors.”

Here is a sample of some of our favorite strengths written by the author that tie into eradicating bullying and spreading compassion:

“Social Intelligence is being aware of what others may think and feel and counting these thoughts and feelings as very real. It’s making decisions taking in another’s point of view and not just counting the view of you.”

“Kindness is going out of your way, saying good morning and have a good day. It’s holding a door for a person you don’t know, or cheering someone up when they feel low.”

We hope you will add this wonderful book to your children’s library. Adults can also greatly benefit from the book too and it naturally opens up a lively discussion the whole family can enjoy. What do you think your top three character strengths are? How can you start using them more often in your day to day life? Start there!